5 Tips For a Gamble Free Christmas.

Well, we are nearing that time of the year already. Again... For Gamblers (and affected others) Christmas can be particularly tough. If you are worried about gambling over Christmas, here's a few tips you might find helpful: 1) Plan for Payday: If you are working full-time, part-time or in receipt of benefits, you are probably...

Gambling & Mental Health: Part 1.

On a cold, rainy morning in Edinburgh, I sat feeling numb in an overly bright waiting room of my local GP, not entirely sure what I was going to say or if I even cared enough to fully disclose my true feelings. I guess I felt down? Flat? Not myself? It was hard to pinpoint...

Gambling & Childhood: A Timeline.

“I worry for the next generation” was the quote and headline used, when I was interviewed for an article for The BBC. A year and a half later, I can’t say I’m any less concerned. I once attended Youth Work training, which centred on Social Media, Apps and Technology. I sauntered in, pulled up a...

Alcohol and Gambling: a pint before a punt?

The average person who doesn’t gamble, may think that you’d surely have to be blackout drunk to gamble excessively; or be riding high on whatever your recreational drug of choice is. Gambling is generally painted in an alluring way in mainstream film and media - a heady world of casinos and sporting events; drugs; sex,...

Lessons Learned From a Dead End Career in Hospitality – Part 1 – ‘The Pantry’.

    I'd go on to associate 3am on a Sunday morning with stumbling home drunk from town: eighty quid down, my trainers scuffed to bits and guided by streams of piss and the stench of Joop Aftershave to the nearest 24 hour bakery. Before those bleary years, there was a time that I'd be...

Gambling Triggers.

Triggers}} Having awareness about what may potentially trigger a gambling relapse is one thing, but what about the unexpected curve balls that life sometimes throws your way? I'm using this picture of a children's claw machine as a prime example of something seemingly ordinary and harmless, yet something that can really set you back in...

A Troubling Day.

A Troubling Day}} Occasionally, I will walk from the West End of Edinburgh; (where I live now) to the East End (where I used to live) to see what's new; what's gone; and what's still there. Thankfully, the amazing Sicilian Bakery is still going strong. The best bakery in Edinburgh in my opinion. My walk...

The Great Outdoors.

The Great Outdoors}} My reality is this: if I don't make it outside within an hour or two after waking up, it often becomes problematic. I can get increasingly anxious and agitated, and will lose myself in hours of procrastination. The only way around this is to leave the house. It's that straightforward. When I...

Out With One Habit; In with Another.

Out with one habit. In with another}} Giving up gambling is hard. Really hard. When you're desperately trying to quit, the weeks that follow are the sketchiest, because your brain is fighting against you. It craves the stimulation that you pulled the plug on, and it's searching for ways to get it. This is why...

Temptation.

Temptation}} a word that I think that gets overlooked a little - such a tease of a word. To me, temptation represents something you really want to do but know in your heart you really shouldn't:"I'm tempted to stay for another drink, but I've got work in the morning." "I'm tempted to call in sick,...